Liz’s retreats are a balance of stillness and reflection, adventure and exploration, spiritual practice and fun. Enjoy a week of yoga and meditation designed to restore and recharge your body, mind, and spirit.
Beyond Asana is a podcast for yogis and non-yogis looking to live a happier, more fulfilling life. At once funny and serious, the show invites us to consider how we can use yoga as a tool for transformative change.
Expand your awareness. Sleep better. Realize your potential. Join Liz for a guided meditation from the comfort of your home or anywhere in the world.
A practice designed for individuals of all yoga and spiritual backgrounds, Cacaoga® unifies sacred cacao with gentle, heart-centered yoga and meditation. Take a class or a Cacaoga® guide training.