Liz’s retreats are a balance of stillness and reflection, adventure and exploration, spiritual practice and fun. Enjoy a week of yoga and meditation designed to restore and recharge your body, mind, and spirit.
Beyond Asana is a podcast for yogis and non-yogis looking to live a happier, more fulfilling life. At once funny and serious, the show invites us to consider how we can use yoga as a tool for transformative change.
Expand your awareness. Sleep better. Realize your potential. Join Liz for a guided meditation from the comfort of your home or anywhere in the world.
Join the YogaLoka movement to make yoga accessible to all people, regardless of socioeconomic status, race, ethnicity, sexual orientation, or experience with yoga or spiritual practice.