Retreats & Events
Join Keri Johnson, PhD, LMHC, CDWF, E-RYT and Liz Getman, MA, E-RYT on Saturday, Feb. 23 from 2-5 p.m. for a wholehearted, trauma-informed, and mindfulness-based group approach to eating disorder recovery. Rooted in Dr. Brené Brown’s research on authenticity, vulnerability, courage, and shame resilience, our session will be broken down into three parts: education, group discussion, and tools to aid our continued healing.
Do you love yoga, beautiful beaches, delicious fresh food, and adventure? Join Liz and Kate Keskinen in Mexico from March 2-8, 2019 at Sol Caribe, a gorgeous resort in the Sian Ka'an Biosphere Reserve (south of Tulum). Explore the nearby Mayan ruins, swim in local cenotes (natural limestone sinks/caves), hike in the jungle, spend plenty of time relaxing, and practice lots of yoga. Kate and Liz are passionate about both restorative and physically powerful yoga practices, and we want to bring you a balance of both on this trip.
Spend a long weekend in a private villa on Runaway Beach, Jamaica, practicing yoga, relaxing on the beach, and taking time to reconnect to your true self. Join Liz from April 11-15, 2019, for a heart-opening retreat with meals prepared by a private chef, twice daily yoga and meditation, private pool and jacuzzi, dance and Zumba, and much, much more.
Join Getman and Gert for a weekend of sandy toes, yoga, fitness and friendship in the beautiful St. Augustine, Florida. Enjoy yoga and meditation led by Liz and movement sessions led by Gert on the breathtaking beaches to the sounds of the waves. We will also be hosting a few workshops centering around finding Crystal Clarity in your values and goals.
Spend a week in the heart of Tuscany, Italy with Liz Getman, E-RYT, YACEP, at The Inner Peace Sanctuary Tuscany from Aug. 18-25, 2019. Practice meditation, yoga, contemplation, and more at a charmingly intimate retreat center located close to both Florence and Pisa. Lodging, locally-sourced, vegetarian (vegan, upon request) meals, and transport to and from the airport are included in the cost of this retreat.
This retreat will focus on "lightening up"--physically, energetically, mentally, and emotionally. Nourishing plant-based food and drink from Mother Earth will supplement the energy boost you receive from our daily yoga and meditation practices (and Zumba classes!).
Journey to the Sacred Valley of Peru from November 18-24, 2019 for a week of yoga, meditation, communion with Mother Nature, stillness, and adventure. Embody the peace of your surroundings and find a deeper sense of inner knowing in a nurturing, supportive environment.