Expand your awareness. Sleep better. Realize your potential. Join Liz for a guided meditation from the comfort of your home or anywhere in the world.
Shining Your Light
This meditation uses visualization and the mantra "Ravaye Hum," which means, "I am the light of supreme radiance," to aid listeners in shining their own light. Find it on Insight Timer.
Remaining with the Presence of Possibility
This meditation invites you to connect more deeply to the present moment through intentional breathing and the mantra, "I am present. Anything is possible." Find it on Insight Timer.
Changing Your Thought Patters
8-Minute Breath Awareness Practice
This breath awareness practice invites listeners to lengthen the breath and find stillness in body and mind. Find it on Insight Timer.
Balancing the Heart
This meditation is designed to help balance the receiving and giving sides of the heart through intentional breathing. Find it on Insight Timer.
Releasing the Past
This guided meditation is designed to aid you in letting go and opening up to the newness of each moment. Find it on Insight Timer.