Expand your awareness. Sleep better. Realize your potential. Join Liz for a guided meditation from the comfort of your home or anywhere in the world.
Shining Your Light
This meditation uses visualization and the mantra "Ravaye Hum," which means, "I am the light of supreme radiance," to aid listeners in shining their inner light.
Remaining with the Presence of Possibility
This meditation invites you to connect more deeply to the present moment through intentional breathing and the mantra, "I am present. Anything is possible."
Changing Your Thought Patters
This meditation invites you to observe the fluctuations of your mind and start to shift negative thought patterns.
8-Minute Breath Awareness Practice
This breath awareness practice invites you to lengthen the flow of breath and find stillness in both body and mind.
Balancing the Heart
This meditation helps balance the receiving and giving sides of the heart through intentional breathing.
Releasing the Past
This meditation is designed to aid you in letting go of attachment to the past and open to the newness of each moment.